Yoga and Retreat Requests
Some retreat moments stay with people for years.
Sarah brings yoga, Human Design, and emotional release work into retreat settings in a way that feels less like a workshop and more like coming home. Participants leave with self-understanding they didn't have before — and the embodied experience to actually use it.
What Sarah Brings
Yoga that goes beyond postures — breathwork, gentle movement, and mindfulness that helps people land back in their bodies and release what they've been carrying.
Human Design workshops that create those finally someone gets me moments. Often the most talked-about part of any retreat.
And the ability to weave it all together — movement, design, emotional release, nutrition — into something that addresses the whole person.
Laura H.
"She delivered exactly what we were looking for — creative, out-of-the-box teaching. Human Design is fascinating and we're all excited to apply what we learned."
Leslie R.
"Can I take you home with me? That yoga and meditation was AMAZING!”
Retreat Offerings
Yoga sessions — morning flows, evening restorative, specialized workshops
Human Design workshops — introductory, group readings, parenting, relationships, custom
Integrated experiences — movement and design combined, nature-based, group sessions
Ready to add this to your retreat?
Available for in-person and virtual events. Every offering is customized to your retreat's theme and your participants' needs.