You are more powerful than you realize.
You already know something needs to change. You're done with the overwhelm, the guilt, the parenting strategies that work for everyone else's family but not yours.
What you need isn't more advice.
You need someone to show you what you can't see on your own. To help you clear what's in the way. To remind you that everything you need is already inside you.
Welcome to Wild and Rooted.
Your children aren't broken. Your patterns aren't permanent. And you were never meant to figure this out alone.
The Work
Human Design For Families
Finally understand why your family works the way it does.
Holistic Parenting
Parent from the inside out — not from fear, guilt, or someone else's rulebook.
Root Cause Release
Stop managing the symptom. Clear what's actually in the way.
You already have everything you need.
The wisdom to parent well. The instincts to nourish your family. The knowing of when to ask for help and who to trust. The connection to something bigger than yourself.
It's not lost. It's just buried.
This is the work of coming home to it.
You were designed on purpose.
So were your children.
Human Design isn't another parenting framework to learn. It's a map back to what you already knew before the world told you how to do it differently.
When you understand how your family is actually wired — the energy, the decision making, the emotional waves — everything gets easier. Not because you tried harder. Because you stopped working against your own design.
Words of Appreciation
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"I wish all parents had a coach - in fact it should be a requirement! So many people need what you teach."
Carrie P.
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"It's (Human Design) is so validating because it shows me exactly who I am. I just haven't been able to put it into words until this. I wish every human on the planet could learn this!"
Vanessa R.
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"Thank you for listening without judgment and being a safe space to come to you. You have such a calm energy."
Chris M.
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“Sarah’s passion and excitement for the work she does really comes across. She genuinely cares about her clients and does a great job of customizing weekly lessons to the client’s circumstances. Sarah is awesome! I highly recommend working with her if you have the opportunity.”
Mary H.
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“Sarah is amazing to work with and I can't recommend her enough! She is a great listener and makes me feel comfortable to express my thoughts and feelings. I really enjoy our weekly sessions and feel like I have gained so much from her coaching. 10/10!”
Jana M.
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"Sarah is wonderful, and Human Design is just mind-blowing. This was an amazing experience, and I truly believe we would all be better humans if we understood our design. 100% recommended."
Angie S.
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“Sarah created an atmosphere of trust from the start. She helped me to understand things about myself as well as my child. She was factual and tender without being judgemental. She listened to me wholeheartedly and really took my feelings and validated them before asking questions or giving her feedback. I really appreciate how helpful she was during our sessions.”
Miranda M.
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"Her sessions helped give me clarity and out of funk. She gave guidance and direction on where to go and awareness of my emotions. I was given insight I know, but could not put finger on. All the info is extremely helpful. I like the healing aspect."
Brian P.
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"Sarah's passion to help others improve their lives is evident. I have always been a more emotionally driven person but I have learned that my emotions do not need to dictate my responses. I have a moment by moment choice to make the most of any situation or to dwell on the negative. I thank you for giving me the knowledge and tools to improve my overall coping skills. Sarah is an incredible coach and will change the world one momma at a time!"
Christina M.
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"I really appreciate you and all your help and advice. I was in such a panic state of mind and your coaching helped me focus on staying in a better mindset."
Chelsea S.
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"I really appreciated the close attention to what I needed to know for my own personal, specific growth as a mom and a human being in general. The notes and action steps were really helpful and I know I will continue to grow as a result of your teaching! Thank you very much!"
Elisa S.
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“Sarah’s sessions have helped guide me to be a better parent by confronting my own triggers and traumas and breaking generational parenting habits.”
Gina G.
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"You are a very good teacher, very calming and easy to understand ! That is such a gift, many people do not have."
Mel B.
The remembering starts when you decide it does.
The Wild Kitchen
"Real food for real families.
Nourishing from the roots up."
Discover simple, wholesome recipes designed with busy families in mind. These tried-and-true favorites from my kitchen include gluten-free and dairy-free options, with flexibility to adapt based on your family's needs. Perfect for getting kids involved in the kitchen and taking the guesswork out of meal planning—from quick snacks to nourishing dinners that everyone will enjoy.
Start Here
“Your life will never improve unless you start making daily improvements.”
Ready to go deeper? This is where we work together — in whatever way fits where you are right now.
Podcast
“You are what you listen to.”
Listen to Next Generation Parenting where we have honest conversations about parenting, wholeness, and what we choose to pass down. Regulate your nervous system, nourish your body, cleanse your soul and remember you are wild and rooted!
Sarah Schindler: Cognitive Parenting Coach, Therapeutic Nutritional Counselor, Holistic Health Coach, Human Design Specialist, Birth Instructor, Yoga Instructor
Hi, I’m Sarah!
I became dedicated to holistic health the hard way — when my son was born with a rare heart condition requiring multiple surgeries before he turned three. Modern medicine saved his life. But it also showed me everything it couldn't do.
So I went looking for what was missing.
What I found changed how I parent, how I eat, how I understand myself and my kids — and eventually became the work I do with families now.
I'm a homeschooling mama, a Human Design analyst, a nutritional counselor, and someone who has done enough of her own inner work to know that real transformation happens when you stop trying to fix your family and start understanding them.
You don't need more parenting advice. You need a map back to yourself.
I'm your friend who talks about transits over coffee and isn't afraid to tell you the truth you need to hear. I bring God into everything because this work is sacred, and I'll sit with you in the hard stuff while reminding you of your power.
That's what we do here.